pathway to
your best life
your next step to healing
Reach out
Schedule a free consultation, get your questions answered, set up billing, and decide if I am the right fit for you.
get started
Attend an intake session, then we will schedule a recurring appointment time so you know you will have time for yourself every week and you can rest easy knowing all you have to do from there is show up!
feel better
Take time to share your challenges, thoughts, and experiences, find peace in knowing that you better understand yourself and can work as a team with your mind and body.
learn to trust yourself by healing past hurts
General Mental Health
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General Mental Health *
Life transitions, relationship challenges, economy, politics, health concerns, so many things can have an impact on our well-being and mental health. Allow me to support you through these challenges and help you find your way back to wellness with skills, resources, and an understanding ear to listen.
Trauma Therapy
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Trauma Therapy *
“big T trauma”, “little T trauma”, “attachment issues” regardless of what you call it, past experiences have an impact on our daily lives. Without the opportunities to heal and move past these, they often get stuck in our nervous system and body and make it hard to move forward and improve our situations. I have experience in this work and can support you in navigating the path to peace.
old soul
a person, especially a child or young person, who demonstrates a maturity, understanding, or seriousness that is typical of someone much older:
often used to refer to those who have experienced trauma at a young age; parentified child
[ ohld sohl ] noun