you deserve compassionate, personalized therapy from a Real person.

start a new journey

eclectic therapy tailored to you

I have a background in many modalities and approaches to healing and am always looking to lean more to better understand myself, the world around me, and support my clients. I believe combining connection and intuition with well-researched interventions leads to consistent positive change and sing an eclectic approach allows me to tailor our work to support your own unique challenges

My top modalities include:

  • Person-Centered Therapy

  • Mindful Self-Compassion

  • Polyvagal-Informed Therapy

  • DBT (Dialectical Behavior Therapy)

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • IFS (Internal Family Systems)

“the hardest thing in this world is to live in it. Be brave. Live.”

Buffy Summers, The Gift

Enough therapy stuff-

Who are you really??

Mikayla Dibelka
Licensed Clinical Social Worker

Born and raised in Western New York, I have been in Arizona since 2020 (COVID made a greeeaaat impression) and plan to continue my journey to Washington State in early 2025

I am a crafter, love the more eccentric things in life, and value comfort and aesthetics above most things (must be the Taurus in me). I find so much joy and peace in knowing I am able to support those who feel out of place and pass some of my hard-earned wisdom along to make the world a more beautiful and loving place. I am also just a girl trying to make it in this capitalist hellscape we all share, so chances are I feel whatever struggle you have been dealt.

I try to follow the proverb “do no harm, take no shit”